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If vitamin B12 deficiency is not treated with a vitamin B12 supplement, then anemia, intestinal problems, and irreversible nerve damage may occur

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[92] As of 2019, nineteen countries require food fortification of wheat flour, maize flour, or rice with vitamin B 12

So lets get to the big question: how long does it actually take to notice results

Researchers can experiment to find what works best for their situation