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In keeping with that theme, I'd like to thank the Sponsors of today's podcast

This randomized, double-blind, placebo-controlled trial in 58 older adults identified as "pre-frail" found an decrease in a Frailty Index score and an improvement in the hand grip test in individuals supplemented with L-carnitine (1.5 g/day) over 10 weeks but not in those given a placebo (118)

It's not yet clear how fibers achieve this, but the authors of the review suspect that they increase the release of gut hormones, like GLP-1, thereby stimulating insulin and suppressing appetite

[] Emerging evidence suggests that GLP-1RAs may reduce ICP and CSF production by modulating the protein kinase signaling cascade

The Pan African medical journal