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A major study, published in 2025, on the link between the intake of various food groups and risk of overweight and obesity found diets rich in whole grains, legumes, nuts, and fruit are linked with a lower risk of overweight and obesity (8)

Disruption of hepatic lipid homeostasis causes liver dysfunction, eventually leading to liver disease

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Structure meals around protein, fiber, and healthy fats to stabilize blood sugar and prevent sharp hunger spikes

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