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We recommend reading through this guide and then working with your clinician (like a Midi Health clinician) for more personalized guidance on how to best use it, especially if you already take medications or are managing certain conditions

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Yes, but sterile water lacks preservatives, reducing shelf life to 35 days under refrigeration

This form generally allows a much higher percentage of the B12 to be absorbed into your body

Signs of poor conversion or B12 deficiency include: Chronic fatigue Brain fog and poor focus Mood imbalances, anxiety, or depression Numbness or tingling in extremities Elevated homocysteine Poor detoxification For these individuals, Methyl B12 supplementation isnt just helpful its essential