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Two-fifths (40%) of users said they want smaller portion sizes on menus, and over a quarter (26%) want GLP-1 friendly menu sections

Good high fiber low carb foods include non-starchy vegetables (broccoli, spinach, kale, green beans, zucchini), lower-sugar fruits (berries, kiwi, citrus), legumes in moderate portions (lentils, chickpeas, black beans), and small amounts of nuts, seeds, and whole grains like quinoa or oats

Hunger signals, cravings, and metabolism all play a role, making traditional dieting frustrating and difficult to maintain

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