Curcumin this compound is found naturally in the roots (or rhizomes) of the turmeric plant and is often associated with cognitive and joint health, among other benefits
Talk to your own doctor before acting on anything, especially GLP-1s, TRT, blood pressure, sleep apnea, and cancer screening.
doi: 10.1016/S2213-8587(19)30423-1 89 BasalayMVDavidsonSMYellonDM
Aerobic fitness, resistance training, balance, coordination, and muscle preservation all matter
A realistic math check: If this habit helps you eat 150 to 200 fewer calories at your two largest meals each day, that works out to about 1 to 1.5 pounds of additional fat loss per month from this one change alone