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Oral B12 is most effective for people who: Follow a diet that includes plants Experience mild symptoms Need daily support to stay healthy Like taking supplements at home Do not have absorption problems The American Academy of Family Physicians explains that taking B12 works well to treat mild issues and for general supplementation, provided there are no absorption problems

Keep in mind that vitamin B12 is essential for your body, so increasing vitamin rich foods to your diet will only improve your health

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These minerals help reduce muscle weakness, improve coordination and support metabolic processes

This can happen if the body is not used to the increased levels of the vitamin