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OA has a multifactorial pathophysiology with mechanical, metabolic and inflammatory contributions to its etiology, with numerous risk factors such as age, gender and joint injury [7]

As your provider monitors your progress, they will gradually increase your dosage as your body adjusts to the medication

Washing greens, chopping vegetables, or cooking protein in advance can make healthy eating easier on busy days or at times when you dont feel like thinking about or prepping food

Scar mobilization is a gentle massage technique that helps break up adhesions in and around your C-section scar

Aim for 2-3 weekly sessions with recovery days between workouts