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by eating healthy, nutritious foods, we can provide our bodies with the materials to do all sorts of beneficial things
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Although they each have their roles, vitamin B12 works closely with another B vitamin, folate, for the proper function of the nervous system, production of healthy red blood cells, and in S-adenosylmethionine (SAMe), a compound that supports mood and immune function 1
Another aspect considered by a healthcare provider before prescribing an adequate vitamin B12 dosage is your present medical state and your nutritional intake
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