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In the past few years, the use of GLP-1s has skyrocketed and you may be wondering what to eat on GLP-1

This can be the result of alcohol use while on semaglutide, taking multiple diabetes medications at the same time, or gastrointestinal side effects like excessive vomiting or lack of appetite

Those who adhere to their treatment plan, incorporate healthy dietary choices, and engage in regular physical activity typically experience significant and lasting results

Why it works for GLP-1 users: grilled steak delivers lean, complete protein (34g) to support muscle mass and fullness, while the crisp salad base adds fibre and hydration

Women using oral contraceptives should discuss the need for alternative or additional contraceptive methods during tirzepatide initiation and dose escalation