Author of The Bulletproof Diet and four other bestsellersAsprey is known to make controversial health-related claims that are not always backed by science and for his strong takes on specific foods, like oatmeal, which he calls overpriced peasant food. Also bad: peas, falafel, raisins, and hummus, which he says make you weak. Most recently, Asprey released Heavily Meditated (HarperCollins, 2024) a book about how to have big peaceful brainwaves, as he put it on a recent episode of The Dr
Methods Overview of study recruitment Participants in this study were recruited from the customer base of 23andMe
Some patients carry variants associated with stronger GLP-1 receptor sensitivity or metabolic flexibility
If progress stalls, do not panic
In instance, selenium is necessary for glutathione enzyme activation