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Maintaining optimal levels can help reduce chronic low-grade inflammation, a root driver of fatigue, joint discomfort, and accelerated aging

Zinc and selenium both play a role in testicular function, spermatozoa and oxygen consumption and may help regulate intratesticular testosterone levels

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86 Traditional guidance for patients with strictures, ileostomies, and those with active IBD symptoms has included restriction of fresh fruits and vegetables

While supplements can be beneficial, remember that they are just a piece of the puzzle