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Homemade Soup Large salad with sliced grilled chicken Chicken salad served over a bed of lettuce Snack examples include: Protein-packed energy balls (made with a nut or seed butter, gluten-free oats, and a few chocolate chips) Fruit (peeled, or cut into kid-friendly shapes) Raw, chopped vegetables (carrots, red peppers, cucumbers, mushrooms, sugar snap peas) Nuts and seeds Frozen peas (Believe it or not, these are fabulous!) Hummus and sliced red peppers Organic tortilla chips and guacamole Dinner examples include: Spaghetti with ground meat sauce and gluten-free noodles Add chopped or pureed veggies to this sauce for added nutrients

10.1038/nature05859 93 YangW

Bielinski SJ, Yanes Cardozo LL, Takahashi PY, Larson NB, Castillo A, Podwika A, De Filippis E, Hernandez V, Mahajan GJ, Gonzalez C, Shubhangi, Decker PA, Killian JM, Olson JE, St Sauver JL, Shah P, Vella A, Ryu E, Liu H, Marshall GD, Cerhan JR, Singh D, Summers RL

What I liked was that my overall skin tone slowly evened out

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