Here are gentle food-first options that can support electrolytes and hydration: Broth or soup for sodium and fluid Miso broth if tolerated Banana for potassium Potatoes or sweet potatoes for potassium and gentle carbs Greek yogurt or kefir for calcium, potassium, protein, and fluid Cottage cheese for sodium, protein, and easy small portions Salted crackers with turkey or cheese for sodium plus a little protein Avocado for potassium if fat does not bother your stomach Cooked spinach for magnesium and potassium Diluted coconut water if you tolerate it and it fits your sugar needs A warm bowl of broth, a few salted crackers with cottage cheese, or yogurt with banana may feel more realistic than forcing a large meal or chugging a bottle of water
What research areas explore BPC-157
The fundamentals, she says, are the same for everyone on the medications or not: enough protein, enough fiber, and nutrient-dense foods that are not overly processed
What many doctors dont realise is that its considered best practice to keep increasing until theres no further benefit
Nat Prod Radiance 3(4):214221 Sharifi-Rad M, Fokou PV, Sharopov F, Martorell M, Ademiluyi AO, Rajkovic J, Salehi B, Martins N, Iriti M, Sharifi-Rad J (2018) Antiulcer agents: from plant extracts to phytochemicals in healing promotion
