Women may notice: Clothing fitting more comfortably A softer waistline becoming more defined Less bloating after meals Gradual reduction in fat around the midsection Not everyone loses weight at the same pace
Intrinsic factor (produced by parietal cells) then binds to the freed B12
Fatty fish like salmon, sardines, and mackerel are also phenomenal sources of Omega-3s that support both brain and metabolic health
You should contact your GP if you experience: Persistent change in bowel habit lasting more than three weeks, particularly if you are over 50 years old Blood in your stool (red blood or black, tarry stools) Unexplained weight loss accompanying bowel changes Severe or persistent abdominal pain Persistent diarrhoea lasting more than 7 days, or sooner if accompanied by dehydration, severe pain, or fever Severe constipation unresponsive to lifestyle modifications and over-the-counter remedies These symptoms may indicate conditions requiring investigation, such as inflammatory bowel disease (Crohn's disease or ulcerative colitis), coeliac disease, or colorectal cancer
It's also important to let us know if you have any allergies (especially to cobalt or B12), or if you have Leber's disease, kidney problems, or are pregnant or nursing
