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This is the main reason why celebrities like Charlize Theron, Justin Timberlake and even Madonna are getting vitamin B12 injections regularly

Mood improvement: B12 plays a role in producing neurotransmitters that regulate mood, so correcting a deficiency can help alleviate feelings of depression or anxiety that you might not have realized were connected to your B12 status

When theyre low, or hovering at the low end of normal for a person with a demanding lifestyle, the cracks show up as fatigue, brain fog, reduced focus, mood shifts, and decreased exercise tolerance

No human clinical trials exist

An enzyme called NNMT (nicotinamide N-methyltransferase) drains the NAD+ salvage pathway by methylating nicotinamide, one of NAD+'s precursors