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doi:10.1080/09546634.2022.2076418

Economic analyses highlight the cost-effectiveness of preventive nutritional strategies, particularly those targeting diet and gut microbiota modulation

6 One study of 100mg glutathione or 200mg glutathione nasally three times daily for three months did not note benefit over placebo, though, the study noted greater than typical improvement in the placebo group as well, which researchers noted may have acted as a confounding factor

Stress Reduction and Calm Focus Several controlled studies have found that L-theanine can lower subjective stress levels and physiological stress markers, including heart rate and salivary cortisol , during acute stress challenges