Switching from once-weekly to twice-weekly testosterone injections (splitting the total dose) can modestly reduce peak serum testosterone levels and may lower the risk of secondary polycythemia, as higher peaks are associated with greater hematocrit increases(El-Khatib et al., 2022
Although the human body produces vitamin D in response to sun exposure, several recent studies have identified a surprisingly high prevalence of vitamin D deficiency in healthy adults living in Canada and the United States causing mood changes, bone loss, muscle cramps and weakness, bone and joint pain (especially in the lower back), and fatigue
Recently, I attended a webinar from my FDN schools graduate education program featuring Dr
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As more exercise guidelines for using a GLP-1 are updated from the research, fitness professionals should treat GLP-1 users similarly to weight loss clients
