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Additional oral and alternative delivery formats are emerging

Water first in the morning

Somewhere between the diet culture of the early 2000s and todays GLP-1 boom, Noom emerged as a fresh take on weight loss, offering online coaching and customized plans designed to change peoples mindsets about their health.

It made me more conscientious of what I was eating. Used it as a kickstart, then added 14k daily steps, workouts, and sleep