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Sleep optimization, nutritional support (adequate protein, vitamin C for collagen synthesis, omega-3 fatty acids for inflammation modulation), stress management, and appropriate training load progression all contribute to tissue health

Manufacturers continuing aggressive marketing while studies linking drugs to vision loss accumulated forms a key allegation prioritizing profits over safety by failing to update warnings as NAION evidence emerged

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they are considered a first-line therapy that helps maintain stable blood sugar levels, reduces the risk of long-term complications such as kidney damage and heart disease, and can also be used in conditions like polycystic ovary syndrome (PCOS) to improve insulin resistance, making them a safe and effective option when combined with proper diet and exercise