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It acts as an antioxidant and helps to prevent cellular damage and neutralize free radicals

capsule forms of glutathione are destroyed in the gut

Unlike endogenous antioxidants, synthetic supplements, such as vitamin C pills, may disrupt redox signaling by non-specifically scavenging ROS, including beneficial low-level oxidants that play a role in metabolic regulation (Mazidi et al., 2020)

Start with simple changes: eat antioxidant-rich foods like berries and leafy greens, add sulfur-rich vegetables such as broccoli and garlic, get 79 hours of sleep, manage stress, and avoid smoking, alcohol, and heavily processed foods

Samples with same amount of proteins were then separated by 12% sodium dodecyl sulfate (SDS) polyacrylamide gel electrophoresis and transferred onto a PVDF membrane