[DOI] [PMC free article] [PubMed] [Google Scholar] 128.Kawano Y., Nakae J., Watanabe N., Kikuchi T., Tateya S., Tamori Y., Kaneko M., Abe T., Onodera M., Itoh H
But they hit their protein target 6 days out of 7
Sometimes success is not about having the biggest headline data
A Realistic Day of Eating on GLP-1 Medication Here is what a day might look like at roughly 1,400 calories with 120g of protein - a reasonable setup for someone on a GLP-1 medication who weighs around 80 to 90kg: Breakfast - 300 calories, 30g protein: Our High Protein Overnight Oats - 30g+ protein, ready to eat from the fridge
Each has a similar overall safety profile but may differ in specific side effect frequencies