Attias workout schedule On an episode of The Drive , Attia shares the exact workout schedule he follows to prime his body for longevity: Monday: 10 minutes stability, 60 minutes lower body strength Tuesday: 10 minutes stability, 60 minutes zone 2 Wednesday: 10 minutes stability, 60 minutes upper body strength Thursday: 10 minutes stability, 60 minutes zone 2 Friday: 10 minutes stability, 60 minutes lower body strength Saturday: 10 minutes stability, 60 minutes zone 2, 30 minutes zone 5 Sunday: 10 minutes stability, 60 minutes zone 2, 60 minute upper body strength Attias workout recommendations Want to create your own schedule
Laura Scott, MD, is a board-certified dermatologist in San Diego
The team used medical records to track both groups for a year
Discontinue 2 weeks prior to surgery
However, it is important to consult with a qualified healthcare provider to determine if these medications are appropriate for your specific needs and medical history
