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Take Oral Supplements Supplements are available as over the counter (OTC) medications and often B12 is included in multivitamins along with other vitamins and minerals or in B complex multivitamins

*Altern Ther Health Med.* 27(S1):8-13

The main components of colostrum are: Immune Factors consisting of immunoglobins, lactoferrins, oligosaccharides, cytokines, lactalbumin, and lysosomes Growth Factors consisting of mostly of IGF1 and smaller amounts of other growth hormones Nutritional Factors consisting of high protein concentrations (mostly whey protein, see below), lower lactose and lipid concentrations Overall, colostrum is lower in energy

Mental Clarity and Mood Elevation Low B12 is linked to brain fog, irritability, and even depressive symptomsespecially in people following low-calorie diets