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It is studied in experimental models for effects on body composition, lipolysis, and IGF-1 modulation without significant cortisol or prolactin elevation.

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Practical tips for optimising B12 status include consuming B12-rich foods regularly throughout the week rather than sporadically, considering fortified foods if reducing animal product intake, and discussing supplementation with your GP or registered dietitian if you have absorption concerns

1 2 The American Journal of Clinical Nutrition