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High-fiber foods, healthy fats, and proteins are the backbone of eating patterns geared towards weight loss and overall health

Take it once daily on an empty stomach with no more than 4 oz of plain water, then wait at least 30 minutes before eating, drinking anything else, or taking other medications

Creatine should be taken daily in different quantities depending on if you're loading or maintaining

Do not change the dose or take it more often than your doctor advised

As a protein building block, glycine supports muscle protein synthesis at a time when dietary protein intake often decreases and catabolic pressures increase