Your real resultsand how much weight you may lose will depend on the total picture, not just the milligram count
Mechanistically, more research is needed to investigate whether GLP-1 RAs influence nutrient absorption and subsequent bioavailability, incorporating measurements of the gut microbiota diversity and composition, and nutrient biomarkers
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For example, foods rich in polyphenols include berries, grapes (red wine), apples, pomegranate, citrus fruits green and black tea, coffee, cocoa and dark chocolate, nuts and seeds like almonds, walnuts, hazelnuts, flax seeds, chia seeds, sesame seeds onions, spinach, broccoli, asparagus and olives and spices like cloves and cinnamon
Its safety profile is well-documented from years of real-world use