l carnitine and l citrulline You wanted to know about my pre workout? , Here's what I take, Malate 8g, Beta Alanine 5g, L Tartrate 5g, Alpha GPC with Choline (300mg AGPC 600 mg Choline), Sodium 1G, If Its important to listen to your body and adjust the dosage accordingly l citrulline vs l arginine
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