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Your body may be crying out for some Vitamin B12
For general prevention in individuals at risk of deficiencysuch as vegans and vegetarianstypical UK recommendations include cyanocobalamin supplements providing 10-100 micrograms daily or approximately 2000 micrograms weekly
A history of other autoimmune diseases such as hypothyroidism and family history increase the pre-test probability of pernicious anaemia
14 Signs You Should Get a Vitamin B12 Injection 1
(Reference reading was either in Patcholok, Hooper, or on the b12deficiency.info website - if I remember where, or I find it again, I'll PM you the details)
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