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doi: 10.1146/annurev-nutr-071816-064941, PMID: [DOI] [PubMed] [Google Scholar] 218.Guieu R, Devaux C, Henry H, Bechis G, Pouget J, Mallet D, et al

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Visit megaphone.fm/adchoices Day 385 Essentials: Improve Flexibility with Research-Supported Stretching Protocols In this Huberman Lab Essentials episode, I explain the biology of flexibility and discuss the organ systems that shape range of motion and limb flexibility

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