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Meal replacement drinks, protein drinks and smoothies can be a really good way to help achieve your targets without having you feel overwhelmed by a volume of food, said Jessica Crandall, RDN and medical advisor at telehealth company FuturHealth

Individuals with a body mass index (BMI) over 30 are eligible for GLP-1s, as are individuals with a lower BMI and a qualifying chronic condition

When your hunger is under control, youre less likely to consume excess calories, which often leads to fat accumulation around your abdomen

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