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Because it is a substance your body naturally produces, daily supplementation is often used to help maintain optimal levels as you age or encounter environmental stressors

Eur J Clin Invest 53:e14029 Diella G, Di Ciaula A, Lorusso MP, Summo C, Caggiano G, Caponio F et al (2018) Distinct effects of two almond cultivars on agreeability and gastrointestinal motility in healthy subjects: more than mere nutraceuticals

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A 2025 case series followed three patients who combined GLP-1 medications with resistance training and adequate protein 5