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A healthy diet and lifestyle are important, but for many, B12 shots are needed to keep vitamin levels right. Healthcare providers can tailor a B12 shot schedule for you

While these results are very promising, I suggest stying at around the 2,000 milligram threshold as a daily maintenance dose, unless a healthcare practitioner advises you to take a higher amount, or you have increased levels of oxidative stress from chronic illness or acute infection which require higher doses

References Semyanov, A

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For example, some individuals may require more frequent follow-ups in the beginning to ensure the treatment is well-tolerated