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In this video, we will review step-bystep how to give yourself a Zepbound injection using the pre-filled single-dose pen

127 SFAs, such as palmitic acid, can increase the production of ceramide and NO, leading to impaired insulin synthesis, and the apoptosis of cells through inflammation, ERS, and oxidative stress, which can be blocked by unsaturated fatty acids

Aim for 6-8 glasses (64 ounces) daily

But if low mood, persistent anxiety, or feelings of hopelessness last for more than a couple of weeks, speaking to your GP or rheumatology team is worthwhile

Combining ongoing GLP-1 therapy with sustainable habits provides the best long-term outcomes