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Great choices for building this type of diet include: Leafy greens and cruciferous vegetables (broccoli, kale, Brussels sprouts) Legumes like lentils, black beans, and chickpeas Lean proteins: fish, chicken, tofu, Greek yogurt, cottage cheese Fiber-rich fruits: berries, pears, apples (with skin) see also our guide on How much fruit is too much

Tresos B : a great multi-vitamin and multi-mineral formula providing antioxidant as well as nutrients for supporting stress (adrenal/nervous) system and immune function

Choline Helps in the production of acetylcholine, improving mood, memory, and muscle control

Pregnancy can be a time of increased oxidative stress due to hormonal changes, metabolic demands, and the presence of the developing fetus

As a ghrelin mimetic, ipamorelin binds to ghrelin receptors in the pituitary gland and stimulates the release of an intermediary hormone, growth hormone stimulating hormone