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Also, no snacking or excess drinking

Youre not just looking at results

They are clinically effective, increasingly popular, and in many cases genuinely life-changing for patients

It supports better heart and metabolic health by improving weight-related risk factors such as blood pressure, insulin resistance, and lipid balance

Make sure you: Sleep 79 hours a night Stay hydrated (half your body weight in ounces of water daily) Walk daily and stay active between workouts Track your progress with: Bi-weekly progress photos Body measurements (waist, hips, thighs) Strength markers (reps, weights lifted) Recovery quality (sleep, energy, soreness) Stop letting the scale be your only metric