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It's important to start moving early to prevent blood clots, improve circulation, and aid the healing process

Consistency is Key : Aim for at least 150 minutes of exercise each week at a moderate intensity

What many clients notice first: better energy and drive improved consistency (less crash-and-burn dieting) gradual improvements in midsection and body composition with time Fat loss changes are typically more noticeable over weeks , especially when nutrition and training are consistent

Biomedicines 11:1 Paolini M, Palladini M, Mazza MG, Colombo F, Vai B, Rovere-Querini P, Falini A, Poletti S, Benedetti F (2023) Brain correlates of subjective cognitive complaints in Covid-19 survivors: a multimodal magnetic resonance imaging study