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One six-month randomized trial found that daily oral glutathione raised body stores of glutathione in healthy adults [1]

doi:10.1074/jbc.M803028200, PMID: 18708636 Kakkar P, Singh BK (2007) Mitochondria: a hub of redox activities and cellular distress control

When blood flows more freely through your body, your muscles can receive more oxygen

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Most people report noticing improvements in skin radiance, energy levels, or recovery times within 4 to 8 weeks of daily, consistent use, depending on their starting levels and lifestyle factors