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The main ones to avoid are organ and glandular meats, and some seafood, such as: cod scallops shellfish sardines anchovies mussels salmon trout haddock organ meats Other purine-rich foods that should be limited include: pork turkey bacon duck mutton veal venison Some vegetables are high in purines, but studies have shown that they do not increase the risk of gout or gout attacks

10.15252/emmm.201606210 EMBO Mol

Some researchers use sterile saline for certain applications

Always wear gloves when handling the capsules to avoid contamination and degradation from skin oils

Others echo these experiences , highlighting reduced joint pain, better gut health, and quicker bounce-back from injuries