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The bioactive that matters is EGCG (epigallocatechin-3-gallate), the primary catechin responsible for most of the documented metabolic effects

It occurs naturally in meat products and can only be industrially produced through bacterial fermentation synthesis

The adult body contains approximately 20 to 25 g of L-carnitine in total, distributed as follows: 98% in skeletal muscles (the legs in particular) which is why it plays such a central role in athletic performance 1.5% in the liver and kidneys where it is synthesized 0.5% in the blood and other tissues This distribution explains the close link between L-carnitine and muscle activity : it is in the muscles that it is most useful, and that is where needs can increase with physical effort

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Common sites include: Upper arm (deltoid) : Backside of the arm, halfway between the elbow and shoulder