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The Broader Benefits of Keeping Healthy B12 Levels There are many benefits to maintaining healthy vitamin B12 levels

Unlike Hydroxocobalamin, Cyanocobalamin is a synthetic version that can be purchased over the counter at your local pharmacy, grocery store, or health food shop

F., Friedman, K., & Riley, M

Nutritional optimization instead of supplementation Focusing on b12-rich foods may provide adequate amounts for many patients

Combining maintenance injections with ongoing programs like bioidentical hormone replacement therapy (for patients with hormonal contributors to weight gain) creates a long-term strategy for staying at a healthy weight