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Natural killer (NK) cell cytotoxicity increased significantly in the high-dose group compared to the placebo group at three months, indicating a potential enhancement of immune function with GSH supplementation

55 KomatsuM.KurokawaH.WaguriS.TaguchiK.KobayashiA.IchimuraY.et al (2010)

Common Side Effects Nausea, constipation, headache, dizziness, dry mouth, and insomnia

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Monohydrate remains the gold standard because it's the most researched, widely available, and affordable. How to Select and Store Creatine Its important to pick a safe and effective creatine supplement and store it properly to ensure the ingredients dont break down