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Thanks to these properties, saline provides the following benefits: Improves skin elasticity Relieves dehydration-associated fatigue, dizziness, and headache Improves digestion and prevents constipation Enhances kidney function Normalizes cognitive and physical performance Normalizes blood volume, thus blood pressure and circulation Vitamin B12 is an essential, water-soluble nutrient required for physical and cognitive well-being

Your body needs this vitamin to produce red blood cells and synthesize DNA, according to the NIH

Vitamin B12 injections have been proven effective for years

PMID 23539619

According to WebMD, The more common B12 injection side effects are: Swelling at the injection site Mild dirhhea Itching Swelling in the body Low potassium (weakness, irregular heartbeat) There is a case report of an anaphylactic reaction to a B12 injection in a 55 year old women receiving cyanocobalamin, but these reactions are thought to be rare