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Users typically experience reductions in waist circumference, improved metabolic markers, more stable energy levels throughout the day, and better exercise performance and recovery

2015 Nov;30(13):1831-7

This is why major medical organizations caution against viewing B12 shots as universal performance enhancers

Vitamin B12 can be found in various foods, especially in dairy products such as milk and cheese and in red meat and fish

Its ability to activate sirtuins, enhance DNA repair, regulate metabolism, influence fat cell metabolism in preclinical models and support mitochondrial health positions it as a compelling candidate for further investigation