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These include gastrointestinal (GI) side effects

These products are regulated as dietary supplements with associated labeling and manufacturing requirements

Try to include a source of protein at each small meal, such as eggs, Greek yogurt, cottage cheese, chicken, tofu, lentils, beans, edamame, quinoa, or fish like salmon and tuna

As a kid, he didnt have a solid understanding of what healthy eating should look likehed snack on soda and Snickers bars, and dinner might have been SpaghettiOs or instant mashed potatoes

Reduce foods that upset your stomach, which can include spicy and fatty foods as well as coffee and alcohol