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B12 is relatively stable during cooking, though some loss occurs with prolonged high-heat cooking

doi: 10.1192/bjp.178.40.s18 38 GuarnerFHooperLVNezG

Why Bioavailability Changes Everything If you decide to support your body with a supplement, the most important question is: "Does your body actually absorb this?" This is the concept of bioavailability, which refers to the proportion of a substance that enters the circulation when introduced into the body and is so able to have an active effect

Pickart L, Vasquez-Soltero JM, Margolina A (2014) GHK and DNA: resetting the human genome to health

(15) Additionally, beyond a certain dose of vitamin C, it can become detrimental to muscle growth and training adaptations rather than beneficial