In a separate shaker cup or small bowl, mix the whey protein powder with the remaining 1/4 cup of cold water until perfectly smooth
Pay close attention to nutrients that may run low during GLP-1 treatment, such as iron, calcium, magnesium, zinc, and vitamins A, D, E, K, B1, B12, and C
What to expect: Average weight loss: 1015% of body weight Clothing fits looser, energy levels rise Better sleep and mood stability Blood pressure and cholesterol may start improving Achieve tip: Pair your medication with resistance training or walking
Semaglutide has the strongest evidence base for cardiovascular protection
Take a deep breath and congratulate yourself after each successful injection