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If they can lifestyle, I mean, in a balanced way, right

Diet: Balanced nutrient intake helps stabilize metabolic variables

February 21, 2026 By: Savannah Regnier We could all use a major fiber boost in our diets, as only about 5% of Americans meet the Institute of Medicine (IOM) recommendations for daily fiber intake (Quagliani and Felt-Gunderson 2016)