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Practical approach: Include a thumb-sized serving of healthy fat at each meal rather than large amounts at one meal Good sources include extra virgin olive oil, nuts, seeds, avocado, meat, oily fish (salmon, mackerel, sardines), and cheese Include oily fish at least twice a week for omega-3 fatty acids Spreading fat across three meals fits well with both the balanced plate model and how your body digests fat after gallbladder removal

It does not replace nutrition or exercise, but can complement a full wellness plan when levels are low

GLP-1 Agonist FAQs What are GLP-1 agonists and how do they work

Watanabe, F., Yabuta, Y., Bito, T., & Teng, F

How does Semaglutide GLP-1 compare to Tirzepatide for weight loss, and which would Dr