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Because of this, certain groups may want to exercise caution or avoid these supplements altogether: People taking hormone-related or other prescription medications Ingredients in hormone-support supplements may interact with treatments such as hormone replacement therapy (HRT), birth control, diabetes medications, thyroid hormones, immunosuppressants, antihypertensives, sedatives, and others.35 These interactions can alter how medications work or increase the risk of side effects

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By optimizing hormonal levels, it could have a positive impact on various physiological processes, including sleep, metabolism, and mood regulation

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It is especially recommended for those with poor sleep, irregular schedules, imbalanced diets, or heavy alcohol consumption